Mark Walker Cycle Coaching Blog

recovery after training 0

Promoting recovery after training

Promoting recovery after training is very important as it ensures that your training is as effective as possible.  Recovery allows your body to return to a physiological steady state and also allows some adaptations to occur.  When planning your training...

clothing for cycling in autumn 0

Clothing for cycling in autumn

It can sometimes be difficult to decide on clothing for cycling in autumn; one day might be pouring with rain and the next can be blazing sunshine.  It’s often too early for winter tights and jackets but you probably need...

Interview with Road Cycling UK 0

Interview with Road Cycling UK

I was honoured to be interviewed by Road Cycling UK a few weeks ago about the work I have been doing with Alex Dowsett as he trains for his hour record attempt.  Although I couldn’t go into too much detail on...