Cycling
Packages

Cycling Packages

You are unique and success only comes from having a cycle coaching plan that meets your needs.

Whether you are a complete beginner, seasoned cyclist, or elite competitor my unique tried and tested methods will help you achieve your goals. I am as dedicated to helping a time-crunched weekend cyclist to complete their first sportive or charity ride as I am working with professionals on the world stage.

All the cycle coaching plans come with that personal touch.  Training is set according to your age, ability, gender, and experience.  Whatever your requirements you’ll experience nurturing, supportive coaching that puts your needs at the forefront.

I have extensive experience at the elite level of a range of cycling disciplines including para-cycling. The cycle coaching plans cover road racing, cyclocross, track endurance and track sprint, enduro, cross-country mountain bike, time trial, Gran Fondo, sportive and charity events.

Overseas clients welcome.

Cycling Monthly packages

Sport

£120 per month

Who is it for?

You want high quality coaching tailored to your needs for the best possible value

What you get

  • Annual periodised plan
  • Weekly training on Training Peaks or Today's Plan
  • Personalised training
  • Weekly feedback and review (on training)
  • 30 minute phone call per month
  • Emergency adjustments to training only
  • Discounted 1-2-1 skills training
  • General nutrition advice

 

 

 

Performance

£150 per month

Who is it for?

You need additional support with more advanced training methods and nutrition

What you get

  • Annual periodised plan
  • Weekly training on Training Peaks or Today's Plan
  • Personalised training
  • Daily feedback and review (on training)
  • Up to 1 hours of phone calls per month
  • One adjustment per week to training plan once set
  • Discounted 1-2-1 Skills Training
  • Nutrition plan
  • Mental skills advice
  • Design of altitude training
  • General advice on race day strategy
  • Analysis of race day data and feedback
  • Strength training plan

 

Total PerformAnce

£220 per month

Who is it for?

You need the fullest support with no stone left unturned - the full pro treatment

What you get

  • Annual periodised plan
  • Weekly training on Training Peaks or Today's Plan
  • Personalised training
  • Daily feedback and review (on training)
  • Unlimited communication
  • Unlimited adjustments to training plan once set
  • 1-2-1 Skills Training
  • Detailed nutrition Plan
  • Detailed mental skills advice
  • Design of altitude training
  • Detailed planning on race day strategy
  • Detailed analysis of race day data and feedback
  • Highly personalised strength training plan

Cycling ONE-OFF PACKAGES

Road Race Tune-up

£75

Who is it for?

You are a self-coached rider who wants some fresh ideas to help prepare for those key road races

What you get

  • Personalised 6 week training plan
  • Balanced road race training including high intensity intervals tried and tested to bring you into¬†condition
  • Training set to heart rate, power or RPE*
  • A plan adjusted to your weekly schedule
  • Sessions built on Training Peaks or Today's Plan
  • Feedback at 3 and 6¬†weeks
  • Six instructional videos
  • No changes once training has been set

6 WEEK SPORTIVE PLAN

£75

Who is it for?

You are a sportive rider who needs greater direction with your training but isn’t yet ready for full 1-2-1 coaching

What you get

  • Personalised 6 week training plan
  • Sportive specific training using tried and tested methods
  • Training set to heart rate, power or RPE*
  • A plan adjusted to your weekly schedule
  • Sessions built on Training Peaks or Today's Plan
  • Feedback at 3 and 6¬†weeks
  • Six instructional videos
  • No changes once training has been set

 

12 WEEK SPORTIVE PLAN

£125

Who is it for?

You are a sportive rider who needs greater direction with your training but isn’t yet ready for full 1-2-1 coaching

What you get

    • Personalised 12 week training plan
    • Sportive specific training¬†using tried and tested¬†methods
    • Training set to heart rate, power or RPE*
    • A plan adjusted to your weekly schedule
    • Sessions built on Training Peaks or Today's Plan
    • Feedback at 4, 8 and 12 weeks
    • Six instructional videos
    • No changes once training has been set