A cyclocross racer finds some post-race recovery sitting on the ground

smash your recovery with this essential advice

In my role as a coach, I am acutely aware of the importance of promoting recovery after training.  Recovery allows your body to return to a physiological steady state and promotes adaptations to occur.  When planning your training you should therefore also think about planning your recovery.  Here are some thoughts and tips to help […]

smash your recovery with this essential advice Read More »