A cycling coach can help improve your performance in many different areas. That includes ensuring you get the right nutrients to keep you going.
Nutrition is an important part of performing well in any sport, and cycling is no exception. Famously, many cyclists like to snack on bananas. Since they contain potassium, they’re great for replenishing the electrolytes lost through sweating. Bananas are also packed with carbs for topping up energy levels.
Improving your nutrition is just one of the many things a cyclist coach can do. They will diagnose any other problems which are impacting your ability to perform. Coaches develop a training programme to improve your skills and ensure your fitness levels are optimised.
Mark Walker is an athlete-centred cyclist coach who has an excellent performance record.
He’s helped many cyclists to thrive at everything from club events, to professional races and world championship medals. With his science informed coaching, it’s much easier to meet your goals and maintain your motivation when preparing for any event.
You’ll be working with a coach that has an excellent performance record. Daily training will be based upon your progress and you’ll always receive detailed feedback.
Mark Walker has an excellent reputation and has helped cyclists achieve amazing results. For instance, he coached Alex Dowsett who was working towards breaking the 2015 world hour record. Why not view his journal to see what he’s been up to?