£150 per calendar month
You only deal with me, a qualified sports scientist with 17 years of coaching novice to world class competitors
Annual plan included
Training written week by week in response to feedback on previous sessions and races
Training is personalized and written specifically for you – no generic plans
Daily training delivered via Today’s Plan
Annual Plan and other resources shared via a Dropbox or Google Drive account
All sessions tailored to your physiological data i.e. no blind setting of training based upon FTP* and broad zones
I will always act proactively to manage major problems e.g. illness or injury and alter the training as necessary
Referral to high a quality physiotherapist if required.
Remote field-based fitness assessment and analysis using HR and power prescribed/analysed as and when required
Race data analysis
Recovery and training stress monitoring
Access to sports science advice sheets based upon current research
Unlimited scheduled and ad hoc calls (within sensible bounds) to discuss training progress and, when appropriate, race performances and future tactics
Unlimited email & text messages to discuss training needs and progress
✔ Daily feedback on all training sessions and comments on data and progression
Unlimited adjustments to your training to accommodate changing work and family commitments
Tailored sports nutrition advice
Mental skills training specifically for motorcycle race performance
Flexibility and movement skills training
Strength training plan
Design of altitude training camps and use of altitude devices (hypoxic training, altitude tents etc.)
Plans are generally based around cycling but I regularly prescribe exercise in other forms: swimming sets, rowing, running & Nordic running
*FTP – Functional Threshold Power