Cycling plan comparison

Features Common to Both Cycling Plans

✔ You only deal with me, a qualified sports scientist with 17 years of coaching from novice to world class competitors

✔ Annual plan included

✔ Training written week by week in response to feedback on previous sessions and races

✔ Training is personalized and written specifically for you – no generic plans

✔ Daily training delivered via Today’s Plan

✔ Annual Plan and other resources shared via a Dropbox or Google Drive account

✔ Weekly training Provided via Today’s Plan

✔ All sessions tailored to your physiological data i.e. no blind setting of training based upon FTP and broad zones

✔ I will always act proactively to manage major problems e.g. illness or injury and alter the training as necessary

✔ Referral to high quality physiotherapist with experience in cycling, if required.

✔ Remote field-based fitness assessment and analysis using HR and power prescribed/analysed as and when required

✔ Race data analysis

✔ Recovery and training stress monitoring

✔ Access to sports science advice sheets based upon current research

Performance (£120 per month)

Monthly call to discuss training progress and, when appropriate, race performances and future tactics

Weekly email and occasional texts to discuss training needs and progress

Weekly feedback on all training sessions and comments on data and progression

Requires you to make minor ad hoc adjustments to your training due to work and family commitments

More general advice on sports nutrition & mental skills training which fits your individual needs

Additional charge for field assessment of aerodynamics using power data available on request

Prices for one-to-one skills coaching available on request

Prices for additional strength training available in request

Prices for altitude training advice available on request

Professional (£220 per month)

Unlimited scheduled and ad hoc calls (within sensible bounds) to discuss training progress and, when appropriate, race performances and future tactics

Unlimited email & text messages to discuss training needs and progress

Daily feedback on all training sessions and comments on data and progression

Unlimited adjustments to your training to accommodate changing work and family commitments

Tailored sports nutrition advice & mental skills training as and when required

Remote field assessment of aerodynamics using power data (time trial)

Reduced rates for one-to-one skills coaching

Strength training plans included

Design of altitude training camps and use of altitude devices (hypoxic training, altitude tents etc.)